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Hiking is basically just walking, but in prettier surroundings, says Jessie DiCerbo, licensed outdoor guide and co-founder of Destination Backcountry Adventures in New York. The benefits of hiking ...
Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...
Following the death of compiler John Cook in 2001, Steve Deger and Leslie Ann Gibson took over as series editors, creating The Women's Book of Positive Quotations (2002, now out-of-print), The Little Book of Positive Quotations (2006) and a revised and expanded The Book of Positive Quotations, 2nd Edition (2007), which included 3,000 new ...
Motivational posters can have behavioral effects. For example, Mutrie and Blamey, [4] of the University of Glasgow and the Greater Glasgow Health Board, found in one study that their placement of a motivational poster that promotes stair use in front of an escalator and a parallel staircase, in an underground station, doubled the amount of stair use.
Include mantras, quotes, favorite colors, empowering images, or anything inspiring. This fun, creative step helps you stay connected to your "why" and energized to stick with your winter arc. 6 ...
Born in Cardiff, Wales, on 14 March 1922, Fletcher was educated in England and served six years in the Royal Marine Commandos during World War II.He married Sonia Mary Ash in 1945 and they lived in St. Ives, Cornwall, for a year where he was an instructor at the Mountain Warfare Training Centre.
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Erik Weihenmayer (born September 23, 1968) is an American athlete, adventurer, author, activist and motivational speaker. He was the first blind person to reach the summit of Mount Everest, on May 25, 2001.
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