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  2. Here's How Long Your Cycling Workout Should Be for Weight Loss

    www.aol.com/heres-long-cycling-workout-weight...

    Capritto shares a sample cycling workout to incorporate into your routine. Warm-up: Pedal for 10 minutes, maintaining an easy pace (heart rate zones 1-2; RPE 1-3) Main workout: Complete three sets ...

  3. How to Lose Weight by Bicycling

    www.aol.com/lose-weight-bicycling-204200561.html

    What kind of workouts to do and when in order to lose weight by bicycling—and get stronger and have some fun in the process, ...

  4. Here's How Fast You Need To Ride a Stationary Bike for Weight ...

    www.aol.com/heres-fast-ride-stationary-bike...

    To kickstart your weight-loss journey on a stationary bike, try incorporating the following workout routine into your schedule: Warm-up: Start with a five-minute gentle cycle at a low resistance ...

  5. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...

  6. Weight cycling - Wikipedia

    en.wikipedia.org/wiki/Weight_cycling

    Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

  7. Stationary bicycle - Wikipedia

    en.wikipedia.org/wiki/Stationary_bicycle

    Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...

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