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Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.
For games that were originally released as freeware, see List of freeware video games. For free and open-source games, and proprietary games re-released as FLOSS, see List of open-source video games. For proprietary games with released source code (and proprietary or freeware content), see List of commercial video games with available source code.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
BitTorrent DNA (BitTorrent Delivery Network Accelerator) is a program designed to speed up the viewing of streaming video, downloading software (with or without the BitTorrent protocol) and playing online video games. It does so by distributing the end users' downloads between each other.
Discover the best free online games at AOL.com - Play board, card, casino, puzzle and many more online games while chatting with others in real-time.
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
aXXo is the Internet alias of an individual who released and standardized commercial film DVDs as free downloads on the Internet between 2005 and 2009. [1] [2] The files, which were usually new films, were popular among the file sharing community using peer-to-peer file sharing protocols such as BitTorrent.
Fitness Fails. You might think you're doing everything right to stay fit, but some "healthy" habits can be counterproductive. As you age, your body becomes more rigid and less flexible, and if you ...