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  2. Are sardines healthy? Just one is loaded with benefits for ...

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    Sardines for heart health. The high omega-3 content in sardines makes them a heart-healthy food. “Numerous studies have found that omega-3s help reduce the risk of cardiovascular disease," says ...

  3. A 101-year-old former doctor who worked until he was 85 ...

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    They include having a varied career, lifting weights, and eating sardines. A 101-year-old man who worked until he was 85 shared his secrets for living a long, healthy life.

  4. Eating Nothing But Sardines May Help You Lose Weight, But ...

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    A key one with sardines is sodium, which can increase the risk of high blood pressure and cardiovascular disease, especially if consumed in large quantities over time, said Derocha.

  5. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

  6. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    [18] [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9] In 2019, high blood pressure was believed to have been a factor in 19% of all deaths (10.4 million globally). [9] Video summary

  7. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    Sardines are commercially fished for a variety of uses: for bait; for immediate consumption; for drying, salting, or smoking; and for reduction into fish meal or oil. The chief use of sardines is for human consumption, but fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

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