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Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...
Bend your torso to the side the dumbbell is on, lowering the weight toward your knee. Return to standing, squeezing your obliques. Complete 3 sets of 12-15 reps per side, using as heavy of a ...
Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age. 1. Dumbbell ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
"A 20 to 30-minute high-intensity session might fit into your day easier than a 45 to 60-minute moderate-intensity session, or maybe you prefer two to three long workouts a week instead of four to ...
Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.
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