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  2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

    www.aol.com/lifestyle/ultimate-dumbbell-floor...

    Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...

  3. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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    Bend your torso to the side the dumbbell is on, lowering the weight toward your knee. Return to standing, squeezing your obliques. Complete 3 sets of 12-15 reps per side, using as heavy of a ...

  4. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

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    Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age. 1. Dumbbell ...

  5. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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    Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

  6. Circuit Training Can Reveal Your Best Abs Ever—Here's How - AOL

    www.aol.com/lifestyle/circuit-training-reveal...

    "A 20 to 30-minute high-intensity session might fit into your day easier than a 45 to 60-minute moderate-intensity session, or maybe you prefer two to three long workouts a week instead of four to ...

  7. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

    www.aol.com/pair-dumbbells-strengthen-whole-body...

    Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.

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