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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. 30-Minute Strength-Training Workouts, Designed to Support ...

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   Full-Body 30-Minute Workout Why it works: Isolating a specific muscle or muscle group can help correct weaknesses and imbalances, but there’s also value in full-body workouts , like this one ...

4. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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   RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. Workout 3: Lower Ab Blast. This workout specifically targets the lower abs, often the most challenging area to tone, helping ...

5. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   Bend your torso to the side the dumbbell is on, lowering the weight toward your knee. Return to standing, squeezing your obliques. Complete 3 sets of 12-15 reps per side, using as heavy of a ...

6. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

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   This training method activates your core through various exercises, such as presses, lunges, and squats, which help sculpt your abs. RELATED: 6 Effective Compound Exercises for Visible Six-Pack ...

7. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

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   Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age. 1. Dumbbell ...