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  2. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.

  3. These Knee Braces Help With Arthritis Pain, Swelling, and ...

    www.aol.com/knee-braces-help-arthritis-pain...

    The Modvel Knee Braces come in a two-pack, so you can get support on both sides and match in the process—perfect for those with arthritis in both knees. These braces feature a 3D knit fabric ...

  4. Bored of Walking? Get Lean With These 5 Strength Exercises ...

    www.aol.com/bored-walking-lean-5-strength...

    Similar to walking, strength exercises benefit your cardiovascular fitness, but they provide substantial advantages for bone density, muscles, and injury prevention as well.

  5. Subtalar arthroereisis - Wikipedia

    en.wikipedia.org/wiki/Subtalar_arthroereisis

    For patients requiring plaster fixation, it is typically maintained for a duration of 4 weeks. During this time, they wear walking braces during the night and engage in passive plantar and dorsal flexion exercises starting from the first day after surgery. On the second day after surgery, active flexion exercises of the ankle are initiated ...

  6. Rheumatoid arthritis - Wikipedia

    en.wikipedia.org/wiki/Rheumatoid_arthritis

    The goals of treatment are to reduce pain, decrease inflammation, and improve a person's overall functioning. [5] This may be helped by balancing rest and exercise, the use of splints and braces, or the use of assistive devices. [1] [6] [7] Pain medications, steroids, and NSAIDs are frequently used to help with symptoms. [1]

  7. Orthotics - Wikipedia

    en.wikipedia.org/wiki/Orthotics

    A custom-made ankle/foot orthosis can be used for the treatment of patients with foot ulcers, it is a rigid L-shaped support member with a rigid anterior support shell on an articulated hinge. The plantar portion of the L-shaped member has at least one ulcer-protecting hollow to allow the user to transfer their weight away from the ulcer to ...

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