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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Seeds like sunflower, chia and pumpkin are nutritional powerhouses worth adding to your plate. ... Sunflower seeds are rich in antioxidants, ... They also contain sesamin, a plant compound known ...

3. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

4. Are pumpkin seeds good for you? How to get a nutritional ...

   www.aol.com/pumpkin-seeds-good-nutritional-boost...

   Pumpkin seeds can be eaten as a snack on their own, or added to things like salads, soups, bread or trail mix, per Harvard. However you choose to consume them, Thomason recommends paying attention ...

5. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

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   If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve

6. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

7. List of phytochemicals in food - Wikipedia

   en.wikipedia.org/wiki/List_of_phytochemicals_in_food

   orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

8. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

   www.aol.com/pumpkin-fruit-why-eat-more-090048355...

   "They also contain more calories and fat than the pumpkin itself, so they make a great snack for boosting energy. Pair them with a carb source like an apple, popcorn or whole grain crackers for a ...

9. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

   www.aol.com/fall-superfood-beat-grapefruit...

   Pumpkins' antioxidants may help fight disease. Pumpkin is a rich source of health-promoting antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body converts into ...