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Some well constructed planks had carved grooves for the juices to channel into a shallow well. The author's instructions for preparation suggest thickly cut tenderloin, porterhouse, or rump steak. The meat is skewered into shape and broiled on one side. [19] While the meat broils, the plank is placed into the hot oven to heat until smoking.
BURCU ATALAY TANKUT/Getty Images. The T-bone cut comes from the same part of the cow as a porterhouse (the short loin), but it’s taken from the front instead of the back.
In Australia and New Zealand, "ribeye" refers to a bone-in rib steak, while the boneless ribeye is known as "Scotch fillet" or "whiskey fillet". In French cuisine , the entrecôte corresponds to the rib eye steak, while rib steak is called côte de bœuf (literally: "beef rib").
3. Season the steaks generously with salt and pepper. Grill the steaks over high heat, turning occasionally, about 11 minutes for medium-rare meat. Transfer the steaks to a carving board and let rest for 5 minutes. Slice the meat from the bones and serve with the grilled vegetables.
The strip steak (sirloin steak in Britain, South Africa, and Australasia, also porterhouse steak in Australasia) is a cut of beef steaks from the short loin of a steer. It consists of a muscle that does little work, the longissimus , making the meat particularly tender , [ 1 ] although not as tender as the nearby psoas major or tenderloin .
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Rib steak from the rib primal of a beef animal, usually with rib bone attached. In some areas, the boned version is called a "rib eye", in others the terms are interchangeable. Rib eye steak, also known as Scotch fillet, Spencer steak, and entrecôte the longissimus muscle and the spinalis or cap.
Back to Bobby: the Iron Chef recommends crusting the meat on both sides in a pan with avocado oil (or your preferred cooking oil) and cooking it the rest of the way in the oven.