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  2. Conservas Ramirez - Wikipedia

    en.wikipedia.org/wiki/Conservas_Ramirez

    Ramirez & Cia (Filhos), SA is a Portuguese producer of canned fish products, such as tuna and sardines with tomato sauce. It also produces other foodstuffs such as canned salads. Manuel Guerreiro Ramirez, great-grandson of the founder Sebastian Ramirez, was the owner until his death in 2022. [1]

  3. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.

  4. Are sardines healthy? Just one is loaded with benefits for ...

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    However, sardines are a staple of the traditional cuisine in many parts of Europe and Asia. In Portugal and ... Canned sardines are also very affordable, says Largeman-Roth, starting at around $3 ...

  5. The 6 Best Canned Foods for Inflammation, According to ... - AOL

    www.aol.com/6-best-canned-foods-inflammation...

    Sarah Alsing, M.S., RD, registered dietitian and owner of Delightfully Fueled recommends canned salmon because it’s rich in omega-3 fatty acids and has 28 grams of protein per 5-ounce can—talk ...

  6. Fishing industry in Portugal - Wikipedia

    en.wikipedia.org/wiki/Fishing_industry_in_Portugal

    Bom Petisco canned tuna. There are many canned fish processing plants across Portugal, producing under different trademarked brands which are mostly exported. The mainland's principal ports specialized in canning small pelagic fish, most of which sardine, are Matosinhos-Póvoa de Varzim area, Peniche, and Olhão.

  7. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

    www.aol.com/7-best-canned-foods-lowering...

    Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

  8. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

  9. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value , DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).

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