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2. Mackerel as food - Wikipedia

   en.wikipedia.org/wiki/Mackerel_as_food

   Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.

3. Smoked fish - Wikipedia

   en.wikipedia.org/wiki/Smoked_fish

   For this reason, in the US, cold-smoked fish is largely confined to specialty and ethnic shops. In the Netherlands, commonly available varieties include both hot- and cold-smoked mackerel, herring and Baltic sprats. Hot-smoked eel is a specialty in the Northern provinces, but is a popular deli item throughout the country.

4. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. ... Atlantic mackerel. ... Add smoked salmon or trout to your morning scrambled eggs or ...

5. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits for the heart, brain, skin, immune system and more. ... Atlantic mackerel is another top choice among experts.

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. ... you don’t have to go full-on vegan to reap their benefits.

7. Fish preservation - Wikipedia

   en.wikipedia.org/wiki/Fish_preservation

   The fish most extensively salted are cod, herring, mackerel, and haddock. Smoking preserves fish by drying, by deposition of creosote ingredients, and, when the fish are near the source of heat, by heat penetration. Herring and haddock (finnan haddie) are commonly smoked. Kippers are split herring, and bloaters are whole herring, salted and smoked.

8. Open-Face Smoked-Mackerel Sandwiches Recipe - AOL

   homepage.aol.com/food/recipes/open-face-smoked...

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9. Open-Face Smoked-Mackerel Sandwiches Recipe - AOL

   firefox-startpage.aol.com/food/recipes/open-face...

   1. Preheat the oven to 350°. Set the garlic on a piece of foil, cut sides up. Brush with oil and wrap the garlic in the foil. Bake for 40 minutes, until softened; let cool slightly.