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Usually, the opponent's upper body and head is lifted above a shoulder of the attacker, while the legs have been caught. The attacker then falls on their back, bringing opponent's legs with them. The opponent lands face-first into the mat, with their upper body damaged. The Single-leg version is more commonly used.
The jaw thrust is a technique used on patients with a suspected or possible cervical spinal cord injury and is used on a supine patient. The practitioner uses their index and middle fingers to physically pull the posterior (back) of the mandible towards the ceiling, while their thumbs open the mouth. [16] [17]
The wrestler grabs the legs of an opponent lying supine while standing over the opponent, steps in front of the opponent's arms, and either remains standing or falls backwards, stretching the legs back. A single leg variation, also known as a Stump Puller, involves only one of the opponent's
This attack is performed after an opponent catches the leg of a wrestler who has attempted a kick of some sort (performing a maneuver known in wrestling as "Leg-feed"), then while the opponent throws the leg out away from themself, the wrestler continues spinning all the way out with their leg still extended to connect the kick.
upper body stretches Side-lying thoracic stretch. Side-lying thoracic stretch. Lie down on your back, legs extended. Pull your right knee up to your chest. ... Keep your left leg straight on the ...
Holding the opponent's legs in place, the wrestler then steps over the opponent and turns them over, applying pressure the whole way to cause pain to the knee and legs. While applying the pressure to the legs, the wrestler executing the move has a variety of positions they can be in; however, the two most common involve the wrestler standing ...
While keeping the hold on the opponent’s legs the wrestlers fall backwards, dropping the opponent front-first into the canvas. Another basic double flapjack is similar to a back drop, in which the wrestlers push the opponent upwards and release them so that they fall onto their face instead of falling back-first.
"It involves lying on the back with knees bent and feet flat on the floor," Julom says. "The movement starts by lifting the hips off the ground until the body forms a straight line from shoulders ...