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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   1/4 cup of unsalted, roasted cashews. Lunch (687 calories) A steak bowl with: 6 oz. grilled steak. ... Gifts at Walmart that will arrive by Christmas. See all deals. In Other News. Entertainment.

3. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

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   Unsalted seeds and nuts. Whole-grain or whole-wheat pasta. Fruit like berries, grapes or sliced apples or pears. ... Here's what AOL readers were buying during the Cyber Monday sale at Walmart. AOL.

4. 8 Healthy Grocery Items Frugal People Buy at Costco - AOL

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   Cashews. You can live frugally and still eat healthy snacks. Costco has a variety of nuts, including cashews, for that very purpose. “Nuts are an excellent grab-and-go snack, but cashews have a ...

5. 15 Best High-Fiber Snacks - AOL

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   Other easy grab-and-go snacks that naturally pack in the fiber include lightly-salted, dry-roasted or raw nuts and seeds; fresh, dried, or freeze dried fruit (ideally without added sugars); whole ...

6. Cappuccino Meltaway Bars sold nationwide recalled due to tree ...

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   About 0.5% to 1% of the U.S. population is allergic to tree nuts, which include almonds, brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts, according to the American Academy of ...

7. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   Make a bowl of instant oats and top with milk or soy milk for protein, fresh fruit for fiber and a sprinkle of chopped nuts for healthy fats. Ants on a log You're never too old for ants on a log.

8. Lay's Potato Chips & Every Other Major Food Recall ... - AOL

   www.aol.com/7-major-food-recalls-know-140012063.html

   The recall impacts one-pound packages of Kirkland Signature Unsalted Sweet Cream Butter with a UPC of 96619-38496, as well as packs of Kirkland Signature Salted Sweet Cream Butter of the same size ...

9. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.