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2. How to Build Up Your Back and Biceps in the Same Workout for ...

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   Eb says: As you did in the beginner template, you’ve already put your biceps to work during your back exercises. Now, you’ll finish them off with several moves that focus on elbow flexion.

3. This 2-For-1 Workout Tones Your Back And Arms In 15 Minutes - AOL

   www.aol.com/2-1-workout-tones-back-131800515.html

   Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups. This 2-For-1 Workout Tones Your Back ...

4. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

5. Strengthen 2 body parts at the same time with this back and ...

   www.aol.com/news/strengthen-2-body-parts-same...

   Try these back and bicep exercises to work your shoulders, back and arms. For a full back an bicep workout routine, perform 10 reps of each exercise and perform for a total of 3 rounds.

6. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... TRX rows are great for building your back and biceps while also training core ...

7. 9 exercises to tone and strengthen your biceps - AOL

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   Whether you are a beginner or an advanced lifter, there are numerous exercises and curl variations that can be performed to keep your workout challenging and effective. Biceps workout with ...