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  2. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

    www.aol.com/causes-panic-disorder-risk-factors...

    Having a close family member (like a parent, sibling, or child) with panic disorder increases a person’s risk of panic disorder by 40 percent. Sex. Women develop panic disorder more often than ...

  3. Panic disorder - Wikipedia

    en.wikipedia.org/wiki/Panic_disorder

    Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

  4. Interoceptive exposure - Wikipedia

    en.wikipedia.org/wiki/Interoceptive_exposure

    Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.

  5. Retiree Mental Health Crisis: The Best & Worst States for ...

    www.aol.com/retiree-mental-health-crisis-best...

    States With the Highest Mental Health Authority Penetration Rates for Seniors. New Jersey. New Mexico. Iowa. Senior Mental Health Care: 50 States Ranked from Most At-Risk to Least. 1. West ...

  6. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Pivotal to this merging was the successful development of treatments for panic disorder by David M. Clark in the UK and David H. Barlow in the US. [41] Over time, cognitive behavior therapy came to be known not only as a therapy, but as an umbrella term for all cognitive-based psychotherapies. [40]

  7. How to Stop Panic Attacks, According to Therapists - AOL

    www.aol.com/stop-panic-attacks-according...

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