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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. Geophagia - Wikipedia

   en.wikipedia.org/wiki/Geophagia

   Geophagia (/ ˌ dʒ iː ə ˈ f eɪ dʒ (i) ə /), also known as geophagy (/ dʒ i ˈ ɒ f ə dʒ i /), [1] is the intentional [2] practice of consuming earth or soil-like substances such as clay, chalk, or termite mounds.

6. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

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   My weight can fluctuate as much as 5 pounds in a day, and it took years to understand why—and to stop judging myself for it. Instead, I focus on how I feel: how walking feels, how roomy that ...

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Eat More Protein: Protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. Adequate protein intake is particularly important for older adults.