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2. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   A long run, even picking up the weight training pace are ways to add cardio to your workout. “Now there's a lot of stuff when you were under 40 that you could skip.” Samuel says.

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. The 8 Best Ways to Lose Weight After 40

   www.aol.com/8-best-ways-lose-weight-153600349.html

   “For this reason, it can be challenging to lose weight after the age of 40 years old, mainly if weight training (which helps to offset the decrease in muscle mass) is not a regular part of an ...

5. The 40 Best Ways to Lose Weight—and Keep It Off

   www.aol.com/38-best-ways-lose-weight-205600321.html

   Men can lose extra weight by adopting easy, everyday habits, like drinking the right fluids, eating breakfast, and making your workout really count. The 40 Best Ways to Lose Weight—and Keep It ...

6. 5 Weight Loss Mistakes Men Over 40 Make—And How to ... - AOL

   www.aol.com/lifestyle/5-weight-loss-mistakes-men...

   Losing weight can be a challenge for men over 40 years old, but it is possible with the right approach. Learn the secrets to getting (and staying) lean. 5 Weight Loss Mistakes Men Over 40 Make ...

7. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.