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  2. The Fastest Way to Debloat After a Big Meal, According to ...

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    In fact, according to San Diego-based registered dietitian and ACSM-certified exercise physiologist Wendy Bazilian, Dr.P.H., M.A., RDN, “Gentle movement, like a post-meal walk, stimulates the ...

  3. If You Want To De-Bloat During Your Period, The Answer May ...

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    Although bloating may alter the number on the scale, there is a difference between bloat and weight gain. The good news is once the bloat subsides, your weight will most likely return to normal.

  4. The Ultimate Guide To Relieving Uncomfortable Bloat - AOL

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    There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...

  5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...

  6. 11 ways to get rid of bloating, according to ... - AOL

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    If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.

  7. 5 tips from experts on how to stop bloating, from ... - AOL

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    Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo Life that one easy, free way to reduce bloating is by diaphragmatic ...

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