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2. A dash of cinnamon could be the secret to weight loss, says ...

   www.aol.com/article/lifestyle/2017/11/27/a-dash...

   Even if you aren’t worried about your weight, study after study totes the benefits of cinnamon. Other research suggests cinnamon could help ward off Alzheimer’s , boost learning ability , and ...

3. Can the 'coffee loophole' keep your hunger at bay?

   www.aol.com/coffee-loophole-keep-hunger-bay...

   There are variations of the coffee loophole for weight loss, but generally, it involves drinking a cup of black coffee with additives such as lemon, certain spices (e.g. cinnamon), or dietary ...

4. A dash of cinnamon could be the secret to weight loss, says ...

   www.aol.com/lifestyle/2017-11-27-a-dash-of...

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5. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

   www.aol.com/heres-happens-body-eat-cinnamon...

   Cinnamon sticks and cinnamon powder ... a magic bullet and it’s important to consider one’s diet as a whole. ... daily intake of no more than 0.1 milligrams of coumarin per kilogram of body ...

6. 16:8 intermittent fasting is one of the most popular plans ...

   www.aol.com/16-8-intermittent-fasting-help...

   The research on whether 16:8 intermittent fasting is good for weight loss is mixed. ... like cinnamon or licorice herbal teas. ... Health benefits of 16:8 intermittent fasting. Weight loss or not ...

7. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   When trying to lose weight, ... eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family. A small apple has ...