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The Health Benefits of Lemon Balm Shutterstock "Lemon balm is taken from the leaves of a plant, known as the Melissa Officinalis," explains Sarah Keathley MS, RD, LD , from Top Nutrition Coaching.
Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can also help women lose weight.
The main product of the group is Klosterfrau Melissengeist, an alcoholic distillate from 13 medicinal plants, including the eponymous lemon balm (Melissa officinalis, also known as lemon balm). Parisian Carmelites developed the recipe in 1611, [ 11 ] the nun Maria Clementine Martin distilled the remedy in her business "Maria Clementine Martin ...
Lemon balm is used as a flavouring [18] in ice cream and herbal teas, often in combination with other herbs such as spearmint. The leaves are not dried when used for tea. It is a common addition to peppermint tea, mostly because of its complementing flavor. [citation needed] Lemon balm is also used with fruit dishes or candies.
Lemon balm: It is purported as a sleep aid and digestive aid. [106] Mentha x piperita: Peppermint: Its oil, from a cross between water mint and spearmint, has a history of purported use for various conditions, including nausea, indigestion, and symptoms of the common cold. [107] Mitragyna speciosa: Kratom
“Lemon ginger tea can promote healthy digestion by combining the benefits of ginger and lemon in a soothing beverage,” says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy.
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