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The Health Benefits of Lemon Balm Shutterstock "Lemon balm is taken from the leaves of a plant, known as the Melissa Officinalis," explains Sarah Keathley MS, RD, LD , from Top Nutrition Coaching.
Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can also help women lose weight.
Ireland is a major producer of lemon balm essential oil, which has a pale yellow colour and a lemon scent. [5] The essential oil is commonly co-distilled with lemon oil, citronella oil or other essential oils. [26] Yields are low; 0.014% for fresh leaves and 0.112% for dried leaves. [5] The plant seen in visible light, ultraviolet light and ...
The leaves are borne in opposite pairs on the stems, and are usually ovate or heart-shaped and emit a lemony scent when bruised. Axillary spikes of white or yellowish flowers appear in the summer. The most commonly grown species of this genus is Melissa officinalis, commonly known in the United States as lemon balm, [5] and as balm in England. [6]
Elsholtzia ciliata, commonly known as Vietnamese balm, comb mint, xiang ru (香薷) or kinh giới in Vietnamese, is a flowering plant in the family Lamiaceae native to Asia. In the US, it is commonly known as Crested Late Summer Mint. [1] In US Vietnamese grocery stores, it is called Kinh Gioi, Vietnamese Lemon Balm, or Vietnamese Lemon Mint. [2]
The lemon balm spirit is made from a mixture of 13 medicinal herbs from up to 7.14 g elecampane rootstock; 7.14 g angelica root; 7.14 g gentian root; 7.14 g ginger rootstock; 7.14 g bitter orange peels; 5.36 g lemon balm leaves; 3.21 g cinnamon bark; 2.85 g galangal rootstock; 2.85 g cloves; 0.71 g Black pepper fruits; 0.71 g nutmeg seeds; 0.36 ...
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