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The Health Benefits of Lemon Balm Shutterstock "Lemon balm is taken from the leaves of a plant, known as the Melissa Officinalis," explains Sarah Keathley MS, RD, LD , from Top Nutrition Coaching.
Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can also help women lose weight.
An illustration of Melissa officinalis from Flora von Deutschland Österreich und der Schweiz (1885). Lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family Lamiaceae, [2] and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere. [6]
Lemon balm: It is purported as a sleep aid and digestive aid. [106] Mentha x piperita: Peppermint: Its oil, from a cross between water mint and spearmint, has a history of purported use for various conditions, including nausea, indigestion, and symptoms of the common cold. [107] Mitragyna speciosa: Kratom
The lemon balm spirit is made from a mixture of 13 medicinal herbs from up to 7.14 g elecampane rootstock; 7.14 g angelica root; 7.14 g gentian root; 7.14 g ginger rootstock; 7.14 g bitter orange peels; 5.36 g lemon balm leaves; 3.21 g cinnamon bark; 2.85 g galangal rootstock; 2.85 g cloves; 0.71 g Black pepper fruits; 0.71 g nutmeg seeds; 0.36 ...
OSEA Anti-Aging Body Balm $54.00 at Ulta. Reviewers say this firming body balm has a luxurious texture that makes the skin look more plump, reduces the appearance of fine lines and helps combat ...
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