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Seed and cut the cucumber and melon into 1-inch cubes. Add the yogurt and juices to the blender first, followed by the fruit, followed by the ice.
Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.
These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and ...
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Melon soup – soup prepared with melon as a primary ingredient; Pinakbet – usually includes bitter melon, [2] and is an indigenous Filipino dish from the northern regions of the Philippines. Pinakbet is made from mixed vegetables steamed in fish or shrimp sauce. [3] Stuffed melon – Turkish dish made of melon stuffed with meat and rice. [4] [5]
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [1]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [2]
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