enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   Sometimes labeling on vegetarian foods can be misleading, but not all vegetarian options are “healthy,” or nutrient-dense and balanced in calories. ... (rich in vitamin D and omega-3 fatty ...

4. Vitamin D-rich foods to incorporate into your diet - AOL

   www.aol.com/lifestyle/vitamin-d-rich-foods...

   The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast recipe! appeared first on In The Know. Vitamin D has several important functions, but it's more difficult to ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45] Ergocalciferol (vitamin D 2) is derived from ergosterol from UV-exposed mushrooms or yeast. [45] When produced industrially as supplements, vitamin D 3 is typically derived from lanolin in sheep wool.

6. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   Pregnant and lactating vegetarian mothers—and breastfed infants if the vegetarian mother's diet is not supplemented—should also use supplements, whether B 12-pills, B 12-injections, or B 12-fortified foods, if they don't get adequate vitamin B 12 from animal products like eggs or dairy. Eggs are a source of vitamin B 12 for vegetarians.

7. What is the No. 1 healthiest fall food? A dietitian's ... - AOL

   www.aol.com/no-1-healthiest-fall-food-180041791.html

   Persimmons have a small window of seasonality in the fall, so embrace it to get a dose of vitamin A and C. Sweet potato. Like other orange foods, sweet potatoes are a vitamin A powerhouse. They ...

8. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

9. 6 Surprising Benefits of Vitamin D, According to Nutritionists

   www.aol.com/6-vitamin-d-health-benefits...

   Here are the top vitamin D rich foods you'll need to add to keep your levels up to par: Supplements vs. Food. When it comes to vitamin D, there are a few foods that naturally contain it, although ...