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The best time of day to work out. Overall, ... especially after a meal, have more stable blood sugar levels throughout the day, a 2024 study published in Obesity found. ...
All of this begs the question: Is there a best time of day to exercise? Well, let's look at the research. A 2023 study published in Obesity said that early morning is favored for its promising ...
According to one 2010 study, our bodies reach their peak performance in the afternoon, between 2 p.m. and 6 p.m. The body temperature fluctuates throughout the day and is at its highest during ...
While DiPietro wasn’t involved in the Australian study, she coauthored a 2013 Diabetes Care study showing that for older adults with obesity and at risk of impaired glucose tolerance, a 15 ...
Aerobic activity, the type of workout primarily responsible for weight-loss management, isn't as impacted by time of day as strength-based exercises are, a 2017 study found — meaning aerobic ...
The study revealed that for women who want to lower blood pressure or reduce belly fat, morning exercise works best. Those women striving for upper body muscle gains, endurance, or overall mood ...
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"The best time to wake up depends on what works best for you and your lifestyle," Shelby Harris, Psy.D., a clinical psychologist specializing in sleep medicine and the director of sleep health at ...