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2. The easy way to calculate how much protein you need ... - AOL

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   "Once you've got those three meals sorted, you can start to look at other snacks throughout the day to try to increase your protein intake," Molloy said. Read the original article on Business Insider.

3. Nutritionists Reveal How to Get the *Right* Amount of Protein

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   Here are some of the foods highest in protein, plus expert-backed tricks for how to increase your protein intake. Salmon This fan favorite fish lives up to its reputation when it comes to nutrition.

4. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

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   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

5. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

6. Your protein needs change as you get older. Here’s how much ...

   www.aol.com/finance/protein-needs-change-older...

   Another common way to measure protein intake is by weight. Many dietitians, including registered dietitian Abbey Sharp , who spoke to Fortune, use the metric of 0.8 to 1.2 grams of protein per ...

7. Do You Need to Increase Protein Intake As You Age? - AOL

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   However, strength training, higher protein intake, and making sure active seniors are meeting their nutritional needs can decrease muscle loss and strength, she adds.