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2. Here’s Exactly How I Eat Over 100 Grams of Protein Every Day

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   I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

3. 7 smart ways to add more protein to your diet - AOL

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   Keep high-protein nuts like peanuts, almonds and pistachios handy for when you get hungry. 30 almonds can have as much as 7.6 grams of protein. Mix in seeds like hemp, chia or flaxseeds to your meals.

4. You’re Probably Not Eating Enough Protein. This Guide Will ...

   www.aol.com/protein-playbook-ve-searching...

   Some experts say that just aiming for 25-30 g of protein at each meal is an easier way to go about boosting your intake. Whatever works. Get ready to welcome more life-giving protein into your ...

5. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/7-day-high-protein-meal-125200032.html

   Breakfast (338 Calories) 1 serving Spinach and Mushroom Quiche. 1 medium orange. A.M Snack ( 137 Calories) 1 medium banana. 1 Tbsp. natural peanut butter. Lunch (606 Calories) 1 serving Chicken ...

6. 15 protein-packed smoothie recipes to start your day off right

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   I recommend getting 1 to 1.2 grams of protein per kilogram of body weight for most people. That translates to 68 to 82 grams of protein a day for a 150-pound person.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   As the foundation of our cells, protein plays a role in every single function of the body, with a particularly vital role in immune health, muscle development and bone density, to name a few ...