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2. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

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   Breakfast (338 Calories) 1 serving Spinach and Mushroom Quiche. 1 medium orange. A.M Snack ( 137 Calories) 1 medium banana. 1 Tbsp. natural peanut butter. Lunch (606 Calories) 1 serving Chicken ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. 7 smart ways to add more protein to your diet - AOL

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   Keep high-protein nuts like peanuts, almonds and pistachios handy for when you get hungry. 30 almonds can have as much as 7.6 grams of protein. Mix in seeds like hemp, chia or flaxseeds to your meals.

5. 25 Ways To Eat More Protein at Every Meal - AOL

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   Photos: Shutterstock. Design: Eat This, Not That!Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase ...

6. Eight Ways To Increase Your Protein Intake - AOL

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7. When It Comes To Weight Loss, These 2 Nutrients Can Help ...

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   How can I incorporate more fiber and protein into my diet? Gans recommends having a protein source—like yogurt , eggs , chicken , seafood , nuts , or legumes—at every meal and making sure to ...