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Additionally, fish are good sources of vitamins A, D, and B12, as well as the mineral iodine. [6] Due to risks of heavy-metal toxicity on fetal neurodevelopment, many mothers are concerned about eating fish during pregnancy.
For safer ways to enjoy fish, the CDC recommends consuming fish “cooked to a safe internal temperature of 145°F or until the flesh is opaque and separates easily with a fork.”
Merluccius merluccius or the European hake is a merluccid hake of the genus Merluccius.Other vernacular names include Cornish salmon and herring hake.It is a predatory species, which was often netted alongside one of its favoured prey, the Atlantic herring, hence the latter common name.
Methylmercury, a worldwide contaminant of seafood and freshwater fish, is known to produce adverse nervous system effects, especially during brain development. Eating fish is the main source of mercury exposure in humans and some fish may contain enough mercury to harm the developing nervous system of an embryo or fetus, sometimes leading to ...
Certain canned fish are lower in mercury and safe to eat more often than others. How to choose a healthy canned fish. Most tinned fish can be healthy, the experts note, but some are more ...
The North Pacific hake, Pacific hake, Pacific whiting, or jack salmon (Merluccius productus) is a ray-finned fish in the genus Merluccius, found in the northeast Pacific Ocean from northern Vancouver Island to the northern part of the Gulf of California. It is a silver-gray fish with black speckling, growing to a length of 90 cm (3 ft).
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