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The fish can grow up to 1 metre (3 ft 3 in) in length with a lifespan of as long as 14 years. Hake may be found in the Atlantic Ocean and Pacific Ocean in waters from 200 to 350 metres (660 to 1,150 ft) deep. The fish stay in deep water during the day and come to shallower depths during the night.
The North Pacific hake, Pacific hake, Pacific whiting, or jack salmon (Merluccius productus) is a ray-finned fish in the genus Merluccius, found in the northeast Pacific Ocean from northern Vancouver Island to the northern part of the Gulf of California. It is a silver-gray fish with black speckling, growing to a length of 90 cm (3 ft).
The silver hake is a long, thin species with a protruding lower jaw and two dorsal fins. This hake is named as such for its silvery coloring, while darker dorsally. They typically grow to be about 37 cm (15 in), but can reach a maximum length of 76 cm (30 in).
Seafood makes for a great source of lean protein. Many fish even have heart-healthy omega-3 fatty acids that help to prevent a host of diseases. However, one problem with fish that continues to ...
For safer ways to enjoy fish, the CDC recommends consuming fish “cooked to a safe internal temperature of 145°F or until the flesh is opaque and separates easily with a fork.”
Many varieties of fish, particularly cold-water oily fish like salmon, are rich in omega-3 fatty acids, “healthy” fats that support heart, brain and eye health.
Merluccius capensis (shallow-water Cape hake or South African hake) is a ray-finned fish in the genus Merluccius, found in the south-eastern Atlantic Ocean, along the coast of South Africa. It is a long, lean fish with a large head, similar in appearance to the European hake and the deep-water Cape hake .
Research suggests that about 90% of Americans don’t eat the recommended amount of fish. "Canned fish is a great way to meet the recommendation and get the nutrients you need in an affordable way ...