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Raw yam has only moderate nutrient density, with appreciable content (10% or more of the Daily Value, DV) limited to potassium, vitamin B6, manganese, thiamin, dietary fiber, and vitamin C (table). [35] But raw yam has the highest potassium levels amongst the 10 major staple foods of the world (see nutritional chart).
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3] [4] The young shoots and leaves are sometimes eaten as greens.
Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes. ... 542 milligrams potassium (12% DV) 31 grams magnesium (8% DV) 0.3 milligrams vitamin B6 (15% DV)
Potassium is a chemical element; it has symbol K ... Foods with high potassium concentrations include yam, parsley, dried apricots, milk, chocolate, ...
What Is A Sweet Potato? R.Tsubin - Getty Images "Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In ...
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Dioscorea cayenensis subsp. rotundata, commonly known as the white yam, West African yam, [1] Guinea yam, or white ñame, is a subspecies [2] of yam native to Africa. It is one of the most important cultivated yams. [3] Kokoro is one of its most important cultivars. It is sometimes treated as separate species from Dioscorea cayenensis. [1]
Potassium (bananas, oranges, spinach, avocados and sweet potatoes) ... 1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil. Total: 1,756 calories, 133 grams of protein, ...
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