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Here’s how to get rid of chest congestion medically and naturally, according to experts. ... or if it’s associated with an infection but isn’t getting better as the infection resolves—Dr ...
If you have to cough or sneeze, avoid using your hand and instead cough into the crook of your arm or a tissue. And make sure to wash your hands frequently with soap and water.
Reasonably effective ways to reduce the transmission of influenza include good personal health and hygiene habits such as: not touching your eyes, nose or mouth; [6] frequent hand washing (with soap and water, or with alcohol-based hand rubs); [6] eating a diet rich in fruits and vegetables; [16] covering coughs and sneezes; avoiding close contact with sick people; and staying home yourself if ...
Vitamin C supplementation does not affect the incidence of the common cold, but may reduce its duration if taken on a regular basis. [90] There is no conclusive evidence that vitamin D supplementation is efficacious in the prevention or treatment of respiratory tract infections. [91]
Ear infection Not only that, “too much force can lodge mucus into your Eustachian tube—which connects the back of your nose, throat, and ear—and trigger a potential ear infection,” Dr ...
This process does not necessarily kill germs, but reduces the risk of infection by removing them. Disinfecting uses a chemical product, which is a process that kills the germs on the surfaces. In most situations, regular cleaning of surfaces with soap and detergent, not necessarily disinfecting those surfaces, is enough to reduce the risk of ...
Respiratory virus season is officially here in the U.S., making it a prime time to catch a cold. And because the average adult gets two or three colds a year, you could be dealing with an ...
Pathogens (such as potentially infectious bacteria and viruses – colloquially called "germs") are constantly shed via mucous membranes, feces, vomit, skin scales, and other means. When circumstances combine, people are exposed, either directly or via food or water, and can develop an infection.