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Researchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting a week, can help people with type 2 diabetes lose weight and manage blood sugar levels
The 5:2 fasting diet can be a way to lose weight, but it’s not for everyone. Nutritionists break down the intermittent fasting diet plan, plus pros and cons.
According to Young, "The 5:2 diet is a form of intermittent fasting which involves regular eating for five days a week and restricting calorie intake to 500 to 600 calories for the remaining two days.
5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.
Whole-day fasting is also known as the 5:2 fasting schedule, which means you eat roughly 500-calories two days a week. The other five days have no food restrictions. The other five days have no ...
The 5:2 diet, a form of intermittent fasting, was first documented in a 2011 article co-authored by Michelle Harvie, Mattson, and 14 additional scientists. [ 10 ] [ 11 ] [ 12 ] The 5:2 does not follow a particular food pattern, but instead focuses entirely on calorie content. [ 13 ]
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