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2. When to Take Ashwagandha for the Best Results - AOL

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   A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.

3. Does ashwagandha really help with sleep? Here are the ... - AOL

   www.aol.com/finance/does-ashwagandha-really-help...

   Too many stress hormones have a harmful effect on the body over time leading to inflammation, anxiety, lower immunity, and depression. What are the benefits of ashwagandha? The most solid research ...

4. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

   www.aol.com/7-best-ashwagandha-supplements...

   Here are the best ashwagandha supplements of 2023. ... such as over 1,000 mg per day, could cause more severe side effects," like drowsiness or GI issues, says St. Pierre. "And due to its effects ...

5. The 4 best ashwagandha supplements - AOL

   www.aol.com/4-best-ashwagandha-supplements...

   More commonly known as ashwagandha, the Withania somnifera plant has been used in Ayurvedic medicine in Asia for thousands of years to help relieve stress and anxiety, boost energy levels, and ...

6. 4 proven health benefits of ashwagandha - AOL

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   When considering an ashwagandha supplement, “it's best to look for a product that has been third-party tested,” says Dr. Yufang Lin, an integrated medicine specialist at the Cleveland Clinic ...

7. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...