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These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout bench holding the dumbbells over your body with your palms ...
Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups , squats, lunges and planks , are a great way to ...
This exercise builds the forearms and brachialis, complementing the bicep size for a balanced arm look. Hold a dumbbell or barbell with an overhand grip. Curl the weight upward, focusing on ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions: Perform each exercise in order, resting for 30 seconds between exercises and 1 minute between sets. How to Do It: 1. Dumbbell Bicep Curls
Curl the weights up toward your shoulders while keeping your elbows close to your body. Lower the weights slowly with control, feeling your biceps lengthen. Sets and Reps: 3 sets of 12 to 15 reps
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