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  2. Neptune's Grotto - Wikipedia

    en.wikipedia.org/wiki/Neptune's_Grotto

    Neptune's Grotto (Italian: Grotta di Nettuno; Catalan: Cova de Neptú) is a stalactite cave near the town of Alghero on the island of Sardinia, Italy. The cave was discovered by local fishermen in the 18th century and has since developed into a popular tourist attraction. [1] The grotto gets its name from the Roman god of the sea, Neptune.

  3. Alghero - Wikipedia

    en.wikipedia.org/wiki/Alghero

    The Dorias ruled Alghero for centuries, apart from a brief period under the rule of Pisa between 1283 and 1284. Alghero's population later grew because of the arrival of Catalan colonists. In the early 16th century, Alghero received papal recognition as a bishopric and the status of King's City (ciutat de l'Alguer) and developed economically ...

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    What to know before trying the 10-3-2-1-0 sleep rule. Adopting some of these sleep rule steps may help you focus on getting better sleep, but you may want to ease into them.

  5. Nuraghe Palmavera - Wikipedia

    en.wikipedia.org/wiki/Nuraghe_Palmavera

    The nuraghe Palmavera is an archaeological site located in the territory of Alghero, Sardinia. It is classified as a complex nuraghe, that consists of several towers joined together. The nuraghe and the surrounding village were built in various phase during the Bronze Age and the Iron Age.

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  7. Tourism in Sardinia - Wikipedia

    en.wikipedia.org/wiki/Tourism_in_Sardinia

    Tourism in Sardinia is one of the fastest growing sectors of the regional economy. The island attracts more than a million tourists from both Italy (particularly from Lombardy , Piedmont , and Lazio ), from the rest of Europe (especially from Germany and France), and, to a lesser degree, from the rest of the world.

  8. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

    www.aol.com/lifestyle/viral-sleep-method...

    The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say about it, plus its pros and cons. This Viral Sleep Method Promises to ...

  9. Capo Caccia Lighthouse - Wikipedia

    en.wikipedia.org/wiki/Capo_Caccia_Lighthouse

    The light station is a three-story white building protected by a Faraday cage to defend from the lightning strikes; above the keeper's house stands the tower 24 metres (79 ft) high, which was rebuilt in 1950s, bringing the focal height to 186 metres (610 ft) making it the highest lighthouse in Italy.