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A shin guard or shin pad is a piece of equipment worn on the front of an athlete's shin to protect it from injury. These are commonly used in sports including association football , baseball , ice hockey , field hockey , lacrosse , cricket and mountain bike trials .
Proper equipment such as helmets and pads can be helpful in prevention. ... shin guards, ankle braces, gloves, and others to prevent injuries.
A set of full hockey equipment, minus jersey and socks at the Royal Ontario Museum, 2006. In ice hockey, players use specialized equipment both to facilitate the play of the game and for protection as this is a sport where injuries are common, therefore, all players are encouraged to protect their bodies from bruises and severe fractures.
Quilted hip pads date to the 1890s and are one of the earliest pieces of protective football gear known. Today, hip and tailbone pads are made of plastic and protect the hips, pelvis, and coccyx or tailbone. The pads are inserted into the pockets of a girdle worn under the football pants.
The earliest form consisted of three plates of metal covering the shin. [8] By the Kamakura period (1186–1333), greaves became a standard part of Japanese armor. Around the Muromachi period (1334–1572), these took on the form of a splint mounted on a piece of fabric with mail in between the metal splint and fabric, not unlike European greaves.
Hooman Melamed, an orthopedic spine surgeon, says, “in addition to causing muscle strain, those with flat feet are more prone to developing arthritis, back and knee pain, shin splints and other ...
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