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  2. Is corn healthy? Dietitians weigh in on frozen, canned and ...

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    These are used for popcorn and ground into cornmeal. Corn nutrition facts The type of corn you buy at the grocery store and eat is sweet corn, which is yellow or white.

  3. 9 Pantry Items You Should Never Buy in Bulk - AOL

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    Cornmeal, like all grains, attracts bugs,” Moran said. “So, unless you’re making a ton of cornbread regularly, don’t buy it in bulk.” Pre-Ground and Dried Spices

  4. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  5. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  6. Check Your Pantry—These 10 Items Have Most Likely Already ...

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    Cornmeal. Cornmeal adds a crunchy finish to some recipes and is a great gluten-free alternative. The University of Missouri reports that it only keeps for about a year, but to make it last longer ...

  7. Are Grits Healthy? Here's What Dietitians Say - AOL

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    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  8. 24 Healthy Snacks for Grazing Before Your Christmas Meal - AOL

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    If you can find precooked beets, they help save time. The honey balances the richness of the goat cheese and the earthiness of the beets, while candied pecans add a satisfying crunch.

  9. Which foods are ‘healthy’? FDA has new requirements for food ...

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    The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.”. Requirements now include limits on saturated fat, sodium and ...

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