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2. Doing this one thing after meals can help you lose weight and ...

   www.aol.com/doing-one-thing-meals-help-125641115...

   A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately after a meal was more effective for weight loss than strolling for the ...

3. Walking After Eating Is a Science-Backed Way To Lose Weight ...

   www.aol.com/walking-eating-science-backed-way...

   Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it.

4. 7 Benefits of Walking for Just 10 Minutes After a Meal - AOL

   www.aol.com/lifestyle/7-benefits-walking-just-10...

   A study published in the International Journal of General Medicine found that walking immediately after a meal is more beneficial for those who want to lose weight than waiting an hour after a ...

5. Shatapawali - Wikipedia

   en.wikipedia.org/wiki/Shatapawali

   As a 15-minute walk after dinner is a must to lead a healthy life, it plays a key role in weight loss. It is one of the most effective and simple ways to maintain a healthy weight as walking not only burns calories but also improves your overall health.

6. This Is The Optimal Time To Go On A Walk, According To ... - AOL

   www.aol.com/optimal-time-walk-according...

   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks. ... walking after a meal ...

7. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/lifestyle/really-lose-weight-walking...

   6 Tips to Walk for Weight Loss Walk More Than You Do Now. ... “But if you have a sedentary desk job, a walk every evening after dinner may show real results.” ...