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Loss of slow-wave sleep as you age may increase your risk of developing dementia, according to a new study. ... risk factor for Alzheimer’s and dementia, then we need to empower people to be ...
A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
Improving deep sleep may lower your dementia risk. A new study published in JAMA Neurology found a connection between the amount of deep sleep one gets and their risk of dementia. The new research ...
Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
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