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Not getting enough quality sleep can also increase your risk of dementia. All of these habits also influence factors that can raise dementia risk, like high blood pressure, high cholesterol and ...
Improving deep sleep may lower your dementia risk. A new study published in JAMA Neurology found a connection between the amount of deep sleep one gets and their risk of dementia. The new research ...
4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
Loss of slow-wave sleep as you age may increase your risk of developing dementia, according to a new study. ... risk factor for Alzheimer’s and dementia, then we need to empower people to be ...
Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.
Not getting enough sleep doesn't feel good -- and a new study suggests it could have some scary long-term consequences. Not getting enough sleep could increase your risk of Alzheimer's Skip to ...