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Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can help slow digestion and allow you to feel fuller longer,” Palinski-Wade explains ...
35 NILLA Wafers, finely crushed (about 1-1/4 cups) 1 / 4 cup sugar; 6 tbsp butter or margarine, melted; 8 oz PHILADELPHIA Cream Cheese, softened; 2 tbsp cold milk; 8 oz COOL WHIP Whipped Topping, thawed, divided; 4 cup fresh strawberries, halved; 6 3 / 4 oz JELL-O vanilla instant pudding; 3 1 / 2 cup cold milk
Make it 2,000 calories: Add ½ cup halved strawberries to breakfast, ½ avocado to lunch and another ½ cup edamame to P.M. snack/ Daily Totals: 1,823 calories, 82g fat, 26g saturated fat, 87g ...
Add 1 cup of sliced strawberries for natural sweetness, plus 3 grams of fiber, 200 milligrams of potassium and plenty of vitamin C. ... they eat more slowly and therefore munch on fewer calories ...
Bourbon Sweet Potato Ravioli (Per 1 Cup Serving) Calories: 210. ... and baking fresh pies, all before company arrives. ... (Per 1 Pop) Calories: 60.