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The beneficial effects of the “three good things” exercise lasted longer than effects of other week-long interventions (writing about yourself at your best, identifying signature strengths, and delivering a letter of gratitude) and results suggest that gratitude journals may have a greater long-term impact than other happiness interventions.
Slogans, film titles, and a variety of other things have been structured in threes, a tradition that grew out of oral storytelling [3] and continues in narrative fiction. Examples include the Three Little Pigs, Three Billy Goats Gruff, Goldilocks and the Three Bears, and the Three Musketeers. Similarly, adjectives are often grouped in threes to ...
Two widely used PAIs are “Three Good Things” and “Best Future Self.” “Three Good Things” requires a patient to daily document, for a week, three events that went well during the day, and the respective cause, or causes (this exercise can be modified with counterfactual thinking, that is, adding the imagination of things had them ...
The world can sometimes feel like a nasty and sad place. It can seem hard to really make a change or fix things, many problems just seem pretty big or too complicated. However, as some people ...
MSNBC host Jen Psaki took the opportunity this week to offer several compliments about President-elect Donald Trump’s controversial pick for secretary of defense, noting that Pete Hegseth should ...
Image credits: BoB_cmXi On the other hand, good news has the power to boost our happiness and overall well-being, says Ruiz-McPherson. And the better our mood, the lower our stress levels.
A good luck charm is an amulet or other item that is believed to bring good luck. Almost any object can be used as a charm. Coins, horseshoes and buttons are examples, as are small objects given as gifts, due to the favorable associations they make. Many souvenir shops have a range of tiny items that may be used as good luck charms.
Cardinal and Theological Virtues a 1511 portrait by Raphael. A virtue (Latin: virtus) is a trait of excellence, including traits that may be moral, social, or intellectual.. The cultivation and refinement of virtue is held to be the "good of humanity" and thus is valued as an end purpose of life or a foundational principle of be