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2. What’s the BRAT Diet? Foods to Include & Avoid, According to ...

   www.aol.com/brat-diet-foods-avoid-according...

   Bananas. Rice. Applesauce. Toast. ... The thought is that these foods are binding, which may help firm up poop to slow down diarrhea when you have gastrointestinal upset. They're also bland ...

3. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Adding rice, bananas, or pectin to the diet while suffering from diarrhea may be beneficial, but physicians Debora Duro and Christopher Duggan point out that the diet is not nutritionally complete and may be deficient in energy, fat, protein, fiber, vitamin A, vitamin B 12, and calcium. Duro and Duggan also say that food restriction does not ...

4. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

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   The BRAT diet (bananas, rice, applesauce, and toast) can help over short periods of time as well. Visit Insider's Health Reference library for more advice. If you have diarrhea, food may be the ...

5. See If You Know the Top Foods to Eat When You Have an Upset ...

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

6. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   Foods that help with laxation include fiber-rich foods. Dietary fiber includes insoluble fiber and soluble fiber , such as: [ 4 ] Fruits , such as bananas , [ 5 ] though this depends on their ripeness, [ 6 ] kiwifruits , [ 7 ] prunes , [ 8 ] apples (with skin), pears (with skin), and raspberries [ 1 ]

7. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

   www.aol.com/happen-body-eat-bananas-every...

   Due to their fiber content, bananas may benefit your digestive health and help manage weight. Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and ...

8. Fructose malabsorption - Wikipedia

   en.wikipedia.org/wiki/Fructose_malabsorption

   The USDA food database reveals that many common fruits contain nearly equal amounts of the fructose and glucose, and they do not present problems for those individuals with fructose malabsorption. [22] Some fruits with a greater ratio of fructose than glucose are apples, pears and watermelon, which contain more than twice as much fructose as ...

9. Sodas like ginger ale are go-to remedies for an upset ... - AOL

   www.aol.com/lifestyle/sodas-ginger-ale-remedies...

   Why do people think sodas can help an upset stomach? ... crackers, broth, rice and bananas. ... Pepto-Bismol can help with diarrhea, nausea, indigestion, ...