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The result: I’m exhausted, resentful, cranky, and I have no time for myself. This year I am vowing to change things, to focus on JOMO (the opposite of FOMO, it means the joy of missing out). I ...
Whether you're giving yourself a motivational pep talk in the mirror each morning or writing a gratitude list before bed, the simple act of shifting focus toward the positives in your life can ...
“The best time to focus and increase productivity during the day is different for each person,” says Alex Zhezherau, productivity and project management expert at workflow management platform ...
[1]: 235 By accepting the truth about limited time, one can be more intentional about accomplishing the things that matter. Adopt a "fixed volume" approach to productivity. Establish predetermined time boundaries for daily work. Serialize: focus on one big project at a time. Decide in advance what to fail at.
Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. [ 144 ] Like CBT, MBCT functions on the theory that when individuals who have historically had depression become distressed, they return to automatic cognitive processes that can trigger ...
The self-actualizer seems to constantly renew appreciation of life's basic goods. A sunset or a flower will be experienced as intensely time after time as it was at first. There is an "innocence of vision", like that of a child. Profound interpersonal relationships. The interpersonal relationships of self-actualizers are marked by deep loving ...
Take some time to reflect on the past year, set some realistic goals using the SMART method, and keep yourself motivated by celebrating small wins and creating a vision board.
Time, I had time, I was just starting to understand myself as I'm an addict and that time gave me the ability to actually look inward and make strong necessary changes to essentially grow up and ...