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"Self-care is really about prioritizing yourself, making sure you're putting yourself first in your life and just also making sure that everything that you do is in the best interest of your ...
She adds: “If you're worried about an approaching project deadline and your thoughts are reminding you to prioritize tasks, you can break the project into smaller tasks and take concrete steps.”
That's why prioritizing saving is so important. Learning to save can be a skill, and employing smart strategies can help you make sure that you keep that skill strong. ... It's important to remind ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Goals are therefore an important tool for managers, since goals have the ability to function as a self-regulatory mechanism that helps employees prioritize tasks. [5] [37] Four mechanisms through which goal setting can affect individual performance are: Goals focus attention toward goal-relevant activities and away from goal-irrelevant activities.
4. Take Brain Breaks. Remember, though—just because you’re doing the hard stuff doesn’t mean you should press on until you’re drained. While it doesn’t seem like it’s productive ...
In 1991, a retrospective peacetime measure was established and collected during the Persian Gulf War, and US citizens were asked to recall the importance of needs from the previous year. Once again, only two levels of needs were identified; therefore, people have the ability and competence to recall and estimate the importance of needs.
Always pay yourself first. ... But it's also important to prioritize the things that make you happy. Now those expenses have to be reasonable. Travel might be a passion of yours, but you may not ...