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  2. Elastic therapeutic tape - Wikipedia

    en.wikipedia.org/wiki/Elastic_therapeutic_tape

    Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT [1] is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders.

  3. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Athletic taping is the process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape ( pressure-sensitive tape similar to surgical tape or elastic therapeutic tape ), attached to the skin , to physically hold muscles ...

  4. List of adhesive tapes - Wikipedia

    en.wikipedia.org/wiki/List_of_adhesive_tapes

    This tape has adhesive on both sides, and is used to stick two surfaces together. Duct tape Usually gray in color, this tape is backed with scrim, often coated with rubber or plastic. [1] Elastic therapeutic tape Also known as "K tape" and "kinesiology tape", it is an elastic-cotton strip backed with acrylic adhesive.

  5. Surgical tape - Wikipedia

    en.wikipedia.org/wiki/Surgical_tape

    Surgical tape or medical tape is a type of pressure-sensitive adhesive tape [1] used in medicine and first aid to hold a bandage or other dressing onto a wound. These tapes usually have a hypoallergenic adhesive which is designed to hold firmly onto skin, dressing materials, and underlying layers of tape, but to remove easily without damaging ...

  6. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]

  7. Manual therapy - Wikipedia

    en.wikipedia.org/wiki/Manual_therapy

    Manual therapy, or manipulative therapy, is a treatment primarily used by physical therapists and occupational therapists to treat musculoskeletal pain and disability. It mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation .

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