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The Illinois agility test is a fitness test designed to test one's sport agility. [1] It is a simple test which is easy to administer and requires little equipment. It tests the subject's ability to turn in different directions and quickly change speeds. The goal of the test is to complete the running course in the shortest possible time. [2]
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Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. [1] It has been a part of the official program of the Summer Olympic Games since Tokyo 1964.
The following format will be conducted for the entirety of the conference: Preliminary Round. Single round-robin format; Teams are ranked using the FIVB Ranking System. The 3rd and 4th ranked teams will advance to the bronze medal match. The 1st and 2nd ranked teams will advance to the gold medal match. Finals. All games are knockout matches.
PVL players on the Philippine women's national volleyball team are excluded from the upcoming conference, as the national team season of the FIVB calendar is ongoing. The national team suited up for the 2024 FIVB Women's Volleyball Challenger Cup, and will prepare for the 2024 SEA Women's V.League. [8]
The 2024 FIVB Volleyball Women's Club World Championship was the 17th edition of the competition. For the second year in a row, it was held in Hangzhou , China. [ 1 ] [ 2 ]
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...