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The following table shows the world record progression in the Women's 3,000 metres. The first record officially recognised by the IAAF was set on 6 July 1974 by Lyudmila Bragina from the Soviet Union. As of June 21, 2009, the IAAF has ratified nine world records in the event. [1]
She won gold in the 3000 m steeplechase at the 2024 Paris Olympics in an Olympic record time of 8:52.76. [ 17 ] [ 18 ] She won at the Rome Diamond League in a time of 8:44.39, breaking her own national record by over 6 seconds and only missing out on the world record by 0.07 seconds. [ 19 ]
World record holder Beatrice Chepkoech captured her first world title with a dominant performance in the women’s 3000 metres steeplechase at the World Championships in Doha. The 28-year-old Kenyan led the race from start to finish crossing the line in 8 minutes 57.84 seconds setting a championship record.
Jeruto's 8:53.02 was the Championship record and the #3 time ever run, still less than a second faster than she had run a year earlier on this same track at the Prefontaine Classic. Getachew's 8:54.61 moved her to the #4 position in history, with Abebe's 8:56.08 putting her in #5.
3000 m walk (track) 10:43.84 Tom Bosworth Great Britain 21 July 2018 Diamond League: London, United Kingdom [44] 5000 m walk (track) 18:38.97 Dane Bird-Smith Australia 5 March 2016 Melbourne Track Classic: Albert Park, Australia [45] 10,000 m walk (track) 38:20.90 David Smith Australia 15 September 1985 Sydney, Australia 38:06.6 h # 25 ...
The men's world record performance for 3000 m equates to a pace of 58.34 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning , and an elite athlete needs to develop a high tolerance to lactic acid , as does the mile runner.
At the meeting, Jakob Ingebrigtsen broke Daniel Komen's 3000 m world record, running 7:17.55 to eclipse Komen's 7:20.67 mark from 1996. In addition, Armand Duplantis broke his own pole vault world record, jumping 6.26 m. [2]
3000 m steeplechase: 9:02.52 Mekides Abebe: 28 May 2021 Doha Diamond League: Doha, Qatar [67] 8:54.61 Werkuha Getachew: 20 July 2022 World Championships: Eugene, United States [68] High jump: 1.80 m Ariyat Dibow Ubang: 14 September 2015 All-Africa Games: Brazzaville, Republic of the Congo [69] Pole vault: 1.60 m Aynalem Testa: 4 June 2016 ...