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Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.
My favorite way to use chickpea flour is to make a flatbread, or socca, a simple dough made of chickpea flour, water, salt, and extra virgin olive oil. Add traditional pizza toppings or breakfast ...
According to Bapton, sugar and salt technically never expire. But some of the ingredients added to salt, like iodine, can start to break down, so try to use it within 5 years.
Fortification is present in common food items in two different ways: adding back and addition. Flour loses nutritional value due to the way grains are processed; enriched flour has iron, folic acid, niacin, riboflavin, and thiamine added back to it. Conversely, other fortified foods have micronutrients added to them that don't naturally occur ...
Flour roller mills were specifically designed to efficiently separate the bran and germ elements of the wheat kernel. What remains is the endosperm, generally referred to as white flour. White flour is often artificially enriched to restore some of the nutrition lost by separating out the bran and the germ elements.
Nutrition (Per 1 slice): Calories: 90 Fat: 0 g ( 0 g saturated fat) Sodium: 170 mg Carbs: 14 g (2 g fiber, <1 g sugar) Protein: 7 g. With an impressive 90 calories, 2 grams of fiber, and 7 grams ...
The basic ingredients are flour, yeast, salt, butter or shortening, sugar, and water. ... Pretzels made with enriched wheat flour contain more fiber and nutrients, such as iron, B vitamins ...
Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3] Because the outer parts of the grain are removed and used for animal feed and non-food use, refined grains have been described as less sustainable than whole grains. [4]